Meditation is one of the most valuable skills anyone can develop in the modern world. An ancient practice that’s been used to calm the mind and achieve inner-peace, it’s no surprise that more and more people are turning to it during these uncertain times.
Getting started, however, can be a bit difficult. Luckily, modern technology has been used to make learning and maintaining, the practice of meditation easier than ever.
Apps like Headspace are great for helping users learn and grow. But if you’re looking for a premium app without the price-tag, check out these free Headspace alternatives.
5 Best Headspace Alternatives
- Insight Timer
This is the first app on our list. MindZone gets the top spot for a few reasons; primarily functionality. MindZone offers all the standard meditation app functions, plus a few extras.
3-minute “mini-meditations,” as well as a sound mixer option, for example, show that the app really cares about giving users a custom experience. MindZone also offers guided meditations and “courses” to help users get started on their journey.
MindZone’s many features will definitely fulfill your needs no matter what your meditation goal: dealing with stress, anxiety, or even sleep issues.
Another great app for getting started on your meditation journey. Aware doesn’t seem to offer quite as much functionality as MindZone, but that seems to be intentional. The focus of Aware is on getting users started, as its 21 day foundational course would indicate.
If you’re looking for tons of features, then Aware might not be for you. But if you’re looking for a very “course” driven and planned experience, Aware might satisfy your needs.
A great free meditation option. Insight Timer has offers many of the same functions as MindZone. Insight timer’s main focus appears to be on establishing a huge library of guided meditations.
It does also offer sleep sounds and ambient noise options, but the main focus is definitely on quantity.
Insight Timer is a great option for those who want lots of guided meditation options.
Breethe is a great option for those who want a bit of a challenge. And it appears to work something like accountability or ‘habit-forming’ app.
The emphasis is on trying to be consistent for as many days as you can. For example, building up a “streak.” Perfect for those really looking to turn meditation into a daily habit.
After MindZone, Calm is probably the second app in terms of overall functionality. Its clean, pleasant, design reflects its overall polish.
Calm opens by asking users their main goal in using meditation, which is a nice touch. This allows users to really consider what they hope to achieve. Starting out with a clear goal is useful for any undertaking.
Meditation is one of the most useful skills you can take the time to learn in this busy bustling world. This can be difficult to do, but, fortunately, modern technology has risen to meet this challenge.
There are many apps out there to help you on your journey, and while MindZone might seem like the best option, getting started is the key. So no matter what you choose to help you on your journey, remember that sometimes it’s important to just get started.
Read More: HOW TO MEDITATE FOR BEGINNERS