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Category Archives: Meditation

As a convenient activity, meditation has been proven by researchers to be an effective aid in treating insomnia[1]. According to the data from American Sleep Association, 35.3% of American adults…

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What is meditation

Since the 19th century, Asian meditative techniques have spread to other cultures, such as business and health. Nowadays, meditation is one of the most valuable skills anyone can develop in…

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5 Best Headspace Alternatives, Apps for Meditation

Meditation is one of the most valuable skills anyone can develop in the modern world. An ancient practice that’s been used to calm the mind and achieve inner-peace, it’s no…

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How to Meditate for Beginners

What is meditation? An ancient practice that extends back to some of the oldest civilizations on earth, meditation has recently become widely recognized for its many benefits. And the practice…

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meditate for beginners

What is Meditation? Meditation might sound like a difficult foreign concept, but meditation for beginners is actually very simple. There’s no need to be intimidated. Meditation is a basic process…

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