8 Ways to Relax Your Mind and Calm Down

There is a lot going on in the world, and a lot that can cause stress. Modern technology means the world is constantly connected, and so are you.

Unfortunately, that means you’re also connected to your anxiety triggers: big or small. This can make calming down and achieving inner-peace very difficult.

Sometimes the best option is to step back and try an activity to center yourself. Try these ways to relax mind and calm down if you’re having trouble calming your thoughts.

1. Watch Relaxing Videos

Sometimes, one of the best ways to calm down is to watch something. Humans are visual creatures, so watching something is a great way to focus your mind away from your worries.

There is a lot for you to choose what to watch, and relaxing unscripted videos of natural scenery or tasty cooking are great options. Capturing your attention without monopolizing it.

Here are several TV shows recommended for you to watch:

BuzzFeed Tasty
Primitive Technology
Night on Earth
Peaceful Cuisine

2. Breathing

For immediate relief, practice focused calm-breathing. Find a quiet space and breathe calmly for a few minutes. Let your breathes flow in and out like waves on a beach, and try to focus on nothing else.

Different types of breathing techniques may contribute to diverse results, and the most common breathing method is belly breathing:

Sit in a comfortable position
Put one hand on your belly, and the other hand on your chest
Take a deep breath in through your nose, and let your belly push your hand out
Breathe out through pursed lips as if you were whistling

3. Meditation

If you have a little more time, try meditating. Guided meditations are a great way to learn how to center your mind away from your anxieties so that you can actually focus and not just worry.

It is indicated that meditation can reduce stress effectively and increase your attention by lots of scientific research. Also there are numerous methods or apps that can help you learn how to meditate.

Try to find a good app or series that will help you on your journey. MindZone is here to help you.

4. Calming Music

Listening to soft music signals to your mind and body to relax. Even if it’s not your favorite, try listening to a playlist of calming music.

Meditation and mindfulness apps often have playlists set up for this. It might not be trendy music, but the goal is calming down, not head-banging. Here are several healing sounds which can help you calm down:

Nature sounds
Ambience
Sleep hypnosis
Lullaby
White noise
ASMR

5. Stretching

One way to calm your mind is to center your focus on your body. If you have a few minutes, a gentle stretching routine can help your body relax and release tension, which will help your mind relax as well.

Stretching loosens tight muscles which helps your muscles both relax and increase blood flow. It may also improve quality of sleep by reducing mental stimulation, which is common in people who struggle with insomnia. If you want to know more about how to do stretch before sleep, you can take a look at “8 Stretches to Do Before Bed“.

6. Yoga

If you have more time, Yoga is another great way to focus your mind on your body. Yoga can be strenuous or gentle, but the combination of balance and breathing is always a great way to bring your soaring mind back to earth.

If you are interested about how to practice Yoga to reduce stress, here is one you can take a look:

Mindful Moves: 15 Minute Yoga Flow for Anxiety

7. Have Some Tea

Not as energizing as coffee, a nice hot tea is a great way to wind down from your day.

Different kinds have different benefits, but the act of taking a few minutes to sit down and relax can be immediately calming and rejuvenating.

8. Slow Down

Give yourself permission to take things slow. Not everything is a race. In fact, comparatively little is a race.

Oftentimes, it’s actually your own personal standards that you’re running against, and nothing more. Take time to relax and slow down when this is the case.

In conclusion, 8 ways to relax mind and calm: