A safe place of self-care
and mindfulness
to light your day.

Sleep

Can't sleep? Our soothing sleep sounds and slow-paced stories with a range of relaxing narrators will defeat any anxiety and insomnia, and lull you off into sweet sleeping slumber.

Meditation

With guided meditations for every conceivable scenario, you’ll learn to remain calm and focused no matter what stressful situation is triggering your anxiety.

Self-Care

Create a daily self-care ritual with MindZone. We’ll help you stay balanced when chaos reigns. We are here to help you achieve the deep rest and self-improvement.

Sleep sounds

Click the icons below to mix the sounds. Customize your nap sound.

Rain
sea-waves
Thunder
Wind
Campfire
Fan
Bird
sleep

From soothing rain sounds to the peace of nature, customize your perfect combination to act as your natural sleep aid.

Sound mixer feature

The ability to make your own personal mix of sounds, so that you get just the right ambient noise. Mix and match nature sounds, white noise, and more to create the perfect, personal mix for you.

Various white noise options, such as nature sounds like Ocean Waves, Campfire, Heavy Rain, Thunderstorm, Waterfall and many more.

Sleep stories

Can’t sleep? Our soothing sleep sounds and slow-paced stories with a range of relaxing narrators will defeat any anxiety and insomnia, and lull you off into sweet sleeping slumber. 

A huge selection of sleep stories will help you quiet your mind at the end of a long day, so you can get to sleep quickly and wake up refreshed. 

Meditation

Meditation for beginners

Meditation can help you manage stress, reduce anxiety, and to cultivate peace of mind. 

MindZone is designed with both beginners and experienced meditators in mind. And we’re here with the answers you need to get started. 

Finding calm and serenity

Loved by our users

Join and get more mindful
with MindZone

4.8/5

4.8 Stars

Average rating

4.0K Ratings

On App Store

170K Downloads

Across all platforms

Join and get more mindful
with MindZone

4.8 Stars
3.7K Ratings
160K Downloads

Meditation led by experts

  • Guided meditations led by the world’s top mindfulness experts, to help you relieve your anxious mind, improve your focus, relationships, and obtain peace.
  • MindZone is designed with both beginners and experienced meditators in mind, with guided meditations ranging from 5 to 30 minutes, plus 3 minute “mini-meditations” for when you don’t have time for a longer session, but need a quick mood reset.
Meditation

Loved by our users

"Hi I am Tatiana and I am 11. I have been having stress,anxiety,and been lost focus. I decided to try this app because there have been people that told me about this app. Thank you ❤️❤️❤️"
Tatiana
Tatiana
Kid
"I’ve used this app and it worked. I feel much more calm and thank you for it! My time using this app was not wasted. If looking for a app like this one use it."
Emma
Emma
Officer
This app is so good, it puts me to sleep in like a minute, but in the morning whenever I wake up it’s still going. So I sleep in even on school days, and I encouraged my friends to get it!!it’s super good.
David
David Larsen
student
“Hello I’m Alek and I love this app because it’s so refreshing and it relaxes me so much and I love relaxes so much this Plato is so fgood for me bye for now.”
Alek
Alek
Retired
"I’ve been looking for a way to help my anxiety for a while now. I’m new to meditation and this app has helped me a lot. There is a new session unlocked everyday, so that is nice for beginners to get the hang of meditation. There is also a library of different sessions for the experts. And this is the first app I found that is free, so that is really nice too. The music is beautiful and the person’s voice is soothing!"
John
John Wells
Journalist

Why MindZone?

  • Soothing music for relaxation and sleep, mind and body
  • Mindfulness courses for specific goals, like work stress
  • Nature sounds and more as white noise options
  • Sound mixer to create the perfect, personal mix
  • 3 minute “mini meditations” for a quick reset
  • Daily mindfulness reminders to bring you back to peace

Why MindZone?

  • Soothing music for relaxation and sleep, mind and body
  • Mindfulness courses for specific goals, like work stress
  • Nature sounds and more as white noise options
  • Sound mixer to create the perfect, personal mix
  • 3 minute “mini meditations” for a quick reset
  • Daily mindfulness reminders to bring you back to peace
How to Meditate in 4 Steps