meta name=“p:domain_verify” content=“bc3ce0286723d51845da0062b12bdcc5"/

Blog

As a convenient activity, meditation has been proven by researchers to be an effective aid in treating insomnia[1]. According to the data from American Sleep Association, 35.3% of American adults…

Read more

inspiring quotes

The struggle is a part of life, that much is a given. Unfortunately, it can be all too easy to simply give up when things start to get rough. Getting into…

Read more

self-care quotes

When it comes to health—both mental and physical—self-care is often an after-thought, or overlooked entirely. But in terms of prevention and treatment, often taking a moment to engage in self-care…

Read more

How To Sleep Well? The Perfect Bedtime Routine For You

If you don’t sleep well and deal with sleep issues, chances are you’ve tried a lot of approaches to deal with the problem. Many people immediately turn to substances like…

Read more

What is meditation

Since the 19th century, Asian meditative techniques have spread to other cultures, such as business and health. Nowadays, meditation is one of the most valuable skills anyone can develop in…

Read more

5 Best Headspace Alternatives, Apps for Meditation

Meditation is one of the most valuable skills anyone can develop in the modern world. An ancient practice that’s been used to calm the mind and achieve inner-peace, it’s no…

Read more

How to protect yourself and others from Covid-19

What is a novel coronavirus  A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as…

Read more

How to Meditate for Beginners

What is meditation? An ancient practice that extends back to some of the oldest civilizations on earth, meditation has recently become widely recognized for its many benefits. And the practice…

Read more

What are some good self-care tips? Your Top 8 Self-Care Tips

The single most important thing a person can do every day is to take care of yourself. So check out this self-care tips guide to make sure you keep yourself…

Read more

How to Calm Anxiety: 6 Tips to Stop Feeling Anxious

The world is in a crazy place, sometimes it feels like it’s too much to bear. The good news is no matter what happens, the world will keep turning, and…

Read more

How to Calm Anxiety: 6 Tips to Stop Feeling Anxious

Sometimes, the hardest part of getting started is getting motivated. Everyone has goals and desires they wish to achieve. But the path to success is not always straightforward. Beginning a simple…

Read more

self-care

Nothing hurts quite like a break-up. Practicing self-care is important no matter what, but after a breakup it can feel near impossible, which is why I wanted to share what…

Read more

Halloween

Halloween is almost here. After a tough year, everyone will be looking forward to a break. Halloween falls on a Saturday in 2020, so it’ll be an opportunity for people…

Read more

relax

There is a lot going on in the world, and a lot that can cause stress. Modern technology means the world is constantly connected, and so are you. Unfortunately, that…

Read more

meditate for beginners

What is Meditation? Meditation might sound like a difficult foreign concept, but meditation for beginners is actually very simple. There’s no need to be intimidated. Meditation is a basic process…

Read more

15/17