What is Meditation?
Meditation might sound like a difficult foreign concept, but meditation for beginners is actually very simple. There’s no need to be intimidated.
Meditation is a basic process to improve your mindfulness in various ways. Different cultures have differences in their meditation practices, but they all involve a state of calm and deep thought.
There are several meditation apps that can help you get started. The best meditation apps feature sleep stories, guided mediation, and more.
Benefits of Meditation
Meditation is often used to train attention and awareness of individuals. It can be a powerful tool to increase concentration, reduce stress, or process powerful emotions. Meditation for sleep is popular among those who suffer from insomnia or other sleep problems. Then, you may ask: “How to meditate for beginners?”
How to Meditate for Beginners in 4 Steps
Meditation is quick and easy. The hardest part is just finding a time and place where you can be alone for a few minutes. Ideally, the place is also quiet or has only natural sounds. Try to avoid noise from traffic. Even if the circumstances aren’t quite perfect, you can still meditate.
- Step 1: Sit Down Comfortably
- Step 2: Set a Timer for 5 Minutes
- Step 3: Focus on Your Breath
- Step 4: Experience Every Breath
Step 1: Sit Down Comfortably
You might have seen images of an Eastern guru sitting in a special position, with hands in specific positions. In reality, all you need to be is comfortable. You can sit in any position you like, some people like to lay down.
Step 2: Set a Timer for 5 Minutes
Some people meditate for long periods of time, but just a few minutes is all it takes to get started. Over time you can increase the time as desired.
An extra tip, choose a sound for your timer that is relaxing. Many phones default to a nuclear alarm warning, which is designed to make you feel panicked. Choose something else.
Step 3: Focus on Your Breath
Where do you feel your breath? Is it expanding your stomach, or do you feel it flowing through your nose? Breath slowly with deep breaths. The main goal is to not focus on other things.
Step 4: Experience Every Breath
This might sound odd, breathing is such a normal activity. You want to really experience it, let it be the only thing on your mind. DON’T TRY TO CONTROL YOUR BREATHING. Just let it happen, and watch how it affects your body.
Try Meditating Today!
Meditation is a great practice. Guided mediation to fall asleep especially is a great feature that is growing in popularity.
If you need help starting, try out Mindzone, an excellent meditation app. It makes getting started a breeze, and it’s guided mediation to fall asleep is especially popular.