What Is Meditation?
Since the 19th century, Asian meditative techniques have spread to other cultures, such as business and health. Nowadays, meditation is one of the most valuable skills anyone can develop in…
5 Best Headspace Alternatives, Apps for Meditation
Meditation is one of the most valuable skills anyone can develop in the modern world. An ancient practice that’s been used to calm the mind and achieve inner-peace, it’s no…
10 Tips for Beginners: How to Meditate
What is meditation? An ancient practice that extends back to some of the oldest civilizations on earth, meditation has recently become widely recognized for its many benefits. And the practice…
How to Meditate for Beginners in 4 Steps
What is Meditation? Meditation might sound like a difficult foreign concept, but meditation for beginners is actually very simple. There’s no need to be intimidated. Meditation is a basic process…