It is totally free to download the app and you can enjoy a 7-day free trial with $59.99/year plan, or $9.9/month with no free trial. Also, if you want to renew the subscription you can choose either plan with unlimited access to all content in the app.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to your Apple ID account at the confirmation of purchase.
You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
You can set your sleep reminder as to prepare for bed. Usually 30 minutes before your bedtime is enough.
At first open your app → settings → sleep reminder → turn on Push → set your reminder time.
You can report any feedback either through the website or the app.
With the app: go settings → feedback, then you can report your feedback through the email.
Meditation might sound like a difficult foreign concept, but meditation for beginners is actually very simple. There’s no need to be intimidated.
Meditation is a basic process to improve your mindfulness in various ways. Different cultures have differences in their meditation practices, but they all involve a state of calm and deep thought. Click here to learn more about meditation.
There are couple of methods for you to practice meditation. Many have found meditation has helped them overcome sleep, anxiety, and other problems, which can have a profound effect on overall health. As to better understand the process, click here to know more about the specific steps.
Meditation, and its companion Mindfulness, has many long-term benefits. Together they can help you achieve balance in your life, improving both your leisure time and your focus at work. And the practice of meditation helps you learn to focus your mind.
This can help you focus on the task at hand, of course, but it can also help you focus your mind away from your troubles if need be.
MindZone aims to provide a safe place of self-care and mindfulness to all customers. We provide soothing sleep sounds and slow-paced stories with a range of relaxing narrators will defeat any anxiety and insomnia and lull you off into sweet sleeping slumber. Otherwise, we create a daily self-care ritual as to help you stay balanced when chaos reigns.
Most content is designed with both beginners and experienced meditators in mind. And we’re here with the answers you need to get started.
Copyright © 2021 MindZone. All rights reserved.
MindZone health expert shows you how to reduce anxiety, sleep better and live brighter.
Get this ebook for FREE when you subscribe to the MindZone newsletter.
Success! Stay tuned for updates in your inbox.
There was an error while trying to send your request. Please try again.