Tag Archives: self-care

self-care How to protect yourself and others from Covid-19

What is a novel coronavirus  A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as…

Read more

self-care What are some good self-care tips? Your Top 8 Self-Care Tips

The single most important thing a person can do every day is to take care of yourself. So check out this self-care idea guide to make sure you keep yourself…

Read more


Nothing hurts quite like a break-up. Practicing self-care is important no matter what, but after a breakup it can feel near impossible, which is why I wanted to share what…

Read more

self care-2

The world is not always an easy place to be. Especially in the age of social media. Any problems, be they big or small, personal or global, are magnified into…

Read more


Get FREE Self-Care and Sleep Tips

MindZone health expert shows you how to reduce anxiety, sleep better and live brighter.

Get this ebook for FREE when you subscribe to the MindZone newsletter.