Sleep Tracker | Free & Printable

Getting enough sleep is the key to leading a healthy lifestyle and maintaining physical and mental health. Adults require at least 7–8 hours of sleep per night to get refreshed.

A sleep tracker enables you to track your sleep patterns over time of how much quality sleep you’re getting. You can download the sleep tracker template and record it before you go to bed and after you get up. It allows you to visualize and track your sleep behaviors over time and you can use this information to optimize your sleep experience.


  1. Select one of the sleep journal templates above.

  2. Print it and put it next to your bed with a pen and pencil.

  3. Keep your trackers when you complete them and put them in a binder to create a sleep diary.

  4. A sleep diary keeps track of your sleep patterns for a visualized and clearer picture when you try to look for the elements that impact your sleep.

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