August 2021 Calendar
2021 is a tough year, most people’s life and moods are negatively influenced. Having inspiring calendars and wallpapers with motivational quotes on your tablet or iPhone can be helpful to…
Top 6 calming sleeping sounds for 2021
What is about a gentle river flowing, a soft piano lullaby, or an oscillating fan that making you fall asleep? These are a few of most popular calming sounds which…
Understanding Sleep: Sleep Stages, REM & NREM, Sleep Better Tips
Sleep is one of the important things for our body and mind. For many of us, our relationship with sleep is complicated. We might suffer from sleep problems such as…
How Can White Noise Help for Baby Sleep?
You might experience such a situation that, even if you are past the waking up every few hours for the feeding phase, your baby may still have trouble falling asleep.…
What Causes Sleep Paralysis? Symptoms, Treatments, and Preventions
Sleep paralysis is a sensation of being unable to move either at the onset of sleep or upon awakening, which may be accompanied by hallucinations and intense feelings of fear[1].…
Wake Up with Headaches: Causes and Preventive Measures
According to a study in 2020, waking up with headaches are becoming a growing concern for people[1]. Waking up with headaches may occur once in a while, or may happen…
Best Sleep Position to Improve Your Night’s Sleep
Have you ever got neck or back pain when you wake up in the morning? You may have an improper sleeping position the night before. The way you sleep can…
5 Best Bedtime Stories for Adults
Have you ever wondering listening to a short bedtime story after daytime fatigue? After a long day being busy, there’s no better feeling than climbing into bed for a restful…
How to Wake Up Earlier?
Does wake-up earlier seem to be not easy for you, especially in cold winter or terrible weather? Mastering some sleep hacks can not only make you wake up much earlier…
What Is Self-Care?
While its popularity in common parlance might be recent, self-care is not a new concept. It is just what it sounds like as, taking care of yourself. There are numerous…
2021 Inspiring Wallpapers for iPhone
2021 Inspiring Wallpapers for your phone | Free & Printable What self-care matters have you achieved today? Remembering to mark your daily self-care after finishing it will help you to…
What Is Transcendental Meditation?
In recent years, people start to concern about mental health due to their high working pressure. Meditation is one of the best techniques for relaxing your mind and working as…
How to Use Meditation for Better Sleep: 5 Best Guided Meditation for Sleep Relaxation and Insomnia
As a convenient activity, meditation has been proven by researchers to be an effective aid in treating insomnia[1]. According to the data from American Sleep Association, 35.3% of American adults…
30 Inspiring Quotes to Help You Overcome
The struggle is a part of life, that much is a given. Unfortunately, it can be all too easy to simply give up when things start to get rough. Getting into…
20 Self-Care Quotes To Help You Take Care Of Yourself
When it comes to health—both mental and physical—self-care is often an after-thought, or overlooked entirely. But in terms of prevention and treatment, often taking a moment to engage in self-care…